Belly Busters: Diet for Six Pack Abs
If you are one of those people who have always dreamt of getting six pack abs, then you have tried countless exercises and have done thousands of crunches and maybe even bought those ab equipments from those shopping networks. You want flat abs and you want it fast. Despite of all sweat, blood and tears you have shed following ab exercise routines and maybe followed some diet for six pack abs, you still have the flab.
Truth is, six pack abs are hard to get. It takes more than crunches and sophisticated equipments but a combination of that and diet. It is still possible to get six pack abs, if you are dedicated and motivated enough to continue your diet for six packs: exercise and good nutrition. You won’t see those impressive six pack abs when they are covered in layers of fat now, will you?
So, you know what exercises to do now how about the good nutrition part? Here is some of that belly busting diet for getting that six pack abs:
Keep your metabolism steady by eating small meals every three hours. Because your metabolism depends on your food intake, taking frequent small meals keeps your metabolism working on burning calories therefore helping you to lose weight.
Drink more water. Even more than the required 8 glasses a day. Studies have shown that people who drank more water than 8 glasses experienced greater lipolysis or the burning of stored fat. Weight-loss experts contend that an ounce of water per pound of your body weight is the recipe for fat-burning efficiency.
Eat a lot of fiber-rich foods or take fiber supplements. Fiber foods include fruits, vegetables, nuts, seeds and whole grains. It will keep you healthy by cleaning up the toxins in your intestines.
Vegetables are better than starchy food. By replacing half of your serving of rice, past or potatoes with vegetables such as broccoli, zucchini or green beans you are cutting more than half of your caloric intake.
Cut down and avoid carbonated beverages. They are full of sugar and if you are trying to lose the flab, should be one of the first things you should eliminate from your diet. Many bodybuilders avoid carbonated beverages altogether because they believe that it causes water retention and bloating because of the sodium content.
With the right combination of cardio exercises, ab crunches and the right nutrition, the way to getting that to-die-for six pack abs is clear. This is your diet for six pack abs, exercise and the right food.