Blood Type Diet

Eat Right Type Diet: A Blood Type Based Diet

With so many types of diet available today, many people are looking for something that have scientific basis. Although most of the diet today have chemical reaction and scientific studies, a blood type based diet sounds more impressive as scientifically inclined than the rest of the diets in the market. Eat right type diet focuses on the blood type of the individuals; hence food intake and exercises should be complimentary to the blood type.

This diet encourages individuals to program their food intake and exercises in accordance to their blood types:

Blood type O– Load up in fish, meat and poultry. People who have this blood type should have dynamic exercise.

Blood type A - Individuals of this blood type should be on the vegetable diet. They are advised to eat their leafy greens and get involved in gentle exercises.

Blood type B – Moderate exercise and more flexible choices of food. Individuals under this blood type can indulge in low fat dairy products, meat and vegetables.

Blood type AB - This blood type is the most modern type therefore seen as the most sensitive on the digestive system among blood types. Individuals under this category should avoid meats such as chicken and beef but encouraged to eat seafood and dairy. Recommended exercise should be those calm exercises like yoga.

The author of this diet, Peter J. D’ Adamo claims that foods eaten against the category of blood types can cause illness such as cancer. According to him, diets should be unique and based on the primary bloodline history. The blood types were compared to those of the ancestors:

Type O as the oldest therefore follows the appetite of the ancestors for meat.

Type A is according to him can be tracked down to the settlers. These are the kind of individuals who maintains farming therefore the blood type A’s appetite are more on the farm produce.

The nomads are those having the blood type B. With the type of lifestyle they have, they are considered of less sensitive stomach and moderate in physical activities.

In addition, the blood types are prone to specific diseases; therefore the foods should be adjusted accordingly.
Eat right type diet, according to critics contradicts scientific explanations of history and blood. Although critics questions the relationship of blood and health illness, many people still prefer to choose eat right type diet because of the feedbacks on its effectiveness.

Low Cholesterol Diet

Best Tips for a Low Cholesterol Diet

High cholesterol level is the main culprit for many health problems. This includes diseases such as stroke, diabetes, high blood diseases, hypertension and more. Few years ago, it was only men who were prone to this type of sickness. However, as years pass, women aging 35 and above are now included in the list of those who die or confined in the hospital due to high cholesterol level. Because of this, may are now beginning to be health conscious. Many are now trying to include low cholesterol diet in their daily meal. They realized that this does not only benefit their heart but their whole well-being as well.

The first advise that most experts give when it comes to low cholesterol diet is to lessen the intake of foods that are high in fat. Avoid eating dairy products such as whole milk, cheese, creams and butter. These products are contains high level of saturated fat. Saturated fat are food components that increases the level of your blood cholesterol more than anything else in your meal. Even your favorite ice cream has a lot of saturated fat that needs to be avoided. This type of fat is usually concentrated on the fat that surrounds different kinds of meat, especially pork meat.

Another great way to have a low cholesterol diet is to include in your meal a fish rich in omega 3 fatty acids. Although fish have saturated fat as well, the level is not high as high compared to the likes of pork, beef and chicken. According to the American Heart Association, you will be needing at least two servings of fish every week. There are several fish out in the market that is rich in Omega 3 Fatty acid. This includes herring, trout, sardines, mackerel, and salmon.

And last but not the least is to have foods rich in soluble fiber included in your low cholesterol diet. Foods such as oat bran and oatmeal can be easily prepared so that people who are on the go can still have time to eat the food products containing whole oat flour and alike. Studies show that constant eating of oatmeal at least once a day may help reduce LDL or Low Density Lipoprotein which is the bad kind of cholesterol in the body. Having a low cholesterol diet does not necessarily mean eating tasteful foods to make you healthy. All it needs is a little patience and discipline to help you achieve a lower cholesterol in no time.

Acid Reflux Diet

Acid Reflux Diet: What Is It and How It Works

Acid Reflux Diet is a type of diet used to help sufferers of Acid Reflux disease. More commonly known as acid reflux or GERD (gastro esophageal reflux disease), it is a condition in which acids from the stomach backs up into your esophagus because your lower esophageal sphincter does not function properly. The main cause for 80% off all who suffer from acid reflux is the improper relaxation of the esophageal sphincter located between the stomach and the esophagus. For the 20%, it is caused by a low pressure sphincter.

It might not have occurred to you that your stomach is strong and the acid inside it can be equated to the strength of battery acid. Your esophagus cannot tolerate such extreme acidity and therefore some symptoms include a burning sensation within your chest. Some people also experience shortness of breath, asthma, voice hoarseness, and pneumonia and chest pains. You can pop and take an antacid which gives you temporary relief of these symptoms. However for more advanced cases of this disease, you need long term medication and change your eating habits by using the acid reflux diet.

In order to reduce and eliminate the symptoms of acid reflux without the use of medication, you must go through an eating pattern evaluation. You can keep track of this by having a food diary. You can write down what type of foods give you acid reflux symptoms so that when you go see your medical practitioner he or she can have a good view of what kind of diet to give you in order to treat your condition. It will also give you an idea of what food group gives you more difficulty and which eases your pain.

Some of the trigger foods that you have to eliminate from your daily diet are fatty foods, chocolate and caffeinated beverages. Depending on how well you tolerate this type of food, it is better to lessen their intake or avoid them altogether. Food which contains peppermint and spearmint flavors should also be avoided, as well as carbonated drinks. Smoking and drinking alcoholic beverages is also a named culprit in acid reflux symptoms.

Patients have also found relief in chewing gum because it produces saliva which is low in acid and by continually swallowing the saliva it neutralizes the acidity in your stomach and lessens heartburn. If these acid reflux diet suggestions do not work for you, you should see you physician who would prescribe to you other options to treat your acid reflux condition.

Diet for Six Pack Abs

Belly Busters: Diet for Six Pack Abs

If you are one of those people who have always dreamt of getting six pack abs, then you have tried countless exercises and have done thousands of crunches and maybe even bought those ab equipments from those shopping networks. You want flat abs and you want it fast. Despite of all sweat, blood and tears you have shed following ab exercise routines and maybe followed some diet for six pack abs, you still have the flab.

Truth is, six pack abs are hard to get. It takes more than crunches and sophisticated equipments but a combination of that and diet. It is still possible to get six pack abs, if you are dedicated and motivated enough to continue your diet for six packs: exercise and good nutrition. You won’t see those impressive six pack abs when they are covered in layers of fat now, will you?

So, you know what exercises to do now how about the good nutrition part? Here is some of that belly busting diet for getting that six pack abs:

Keep your metabolism steady by eating small meals every three hours. Because your metabolism depends on your food intake, taking frequent small meals keeps your metabolism working on burning calories therefore helping you to lose weight.

Drink more water. Even more than the required 8 glasses a day. Studies have shown that people who drank more water than 8 glasses experienced greater lipolysis or the burning of stored fat. Weight-loss experts contend that an ounce of water per pound of your body weight is the recipe for fat-burning efficiency.

Eat a lot of fiber-rich foods or take fiber supplements. Fiber foods include fruits, vegetables, nuts, seeds and whole grains. It will keep you healthy by cleaning up the toxins in your intestines.

Vegetables are better than starchy food. By replacing half of your serving of rice, past or potatoes with vegetables such as broccoli, zucchini or green beans you are cutting more than half of your caloric intake.

Cut down and avoid carbonated beverages. They are full of sugar and if you are trying to lose the flab, should be one of the first things you should eliminate from your diet. Many bodybuilders avoid carbonated beverages altogether because they believe that it causes water retention and bloating because of the sodium content.

With the right combination of cardio exercises, ab crunches and the right nutrition, the way to getting that to-die-for six pack abs is clear. This is your diet for six pack abs, exercise and the right food.

Allergies and Diet

Allergies and Diet: Tips on Achieving a Healthy Body

The body needs nutrients to work properly. Like machines, it needs fuel to function well. The fuels that keep your body going are the foods that you eat. If you maintain a balanced diet you will have a healthy body. The nutrients that you need comes from the foods you eat however, the food that you eat can also be bad for your health. There are foods that you might trigger an allergy hence it is not healthy to include them in your diet.
Most of the available programs for healthy lifestyle focus solely on the nutritional values that can be derived from the food that we eat. But it is equally important that in planning for the things that should be served on your table, the allergies and diet should be taken care of and addressed properly. The food that you plan to eat should not be on the list of your food allergies and diet should therefore be crafted according to what is good for you.

How does food allergy and diet affect each other? If a certain individual have an allergy on dairy products, the diet will therefore be altered in a way that substitutes for the eliminated allergic reaction producing foods will be introduced to the diet. The substitution is important because the nutrients from the eliminated food are needed by the body. It is therefore important that before starting on a certain diet, you should know your allergies on foods.

If an individual is already on a diet and have an allergic symptoms, it is important that they seek a medical doctor immediately. The doctor will have to modify the diet to determine what causes the allergic reactions. The doctor will require the patient to remove from the diet the common allergy foods: peanuts, dairies, and poultry. When the symptom of the allergy subsides, the patient will be advised to reintroduce the foods that might have caused the allergy slowly to isolate the allergic reactions on a certain food. The patient will have to keep a food diary so that data will be studied for the basis of the medical analysis. After the symptoms were confirmed, the foods that cause the allergy will be removed again from the diet. Foods that can cause allergies are cereal and bread with gluten, Soya, milk, peanuts, seafood, and poultry. Allergies and diet works together; eliminate these foods from your diet because they can trigger illness.

Alcoholism and Diet

The Connection between Alcoholism and Diet

Not many people may be aware of it but there is a strong bond between alcoholism and diet. This may be surprising since there are many reasons why a person chooses to drink alcohol. Excessive alcohol intake can turn out to an addiction, which you will be forced to deal with later on. Diet is one of the factors linked to alcoholism. The good news is that although your food may be one of the causes of your distasteful drinking habit, it can also aid you in becoming sober permanently. This means it is entirely up to you if you want the connection between alcoholism and diet work with you or against you.

Alcoholism is one of the biggest problems besetting many people in the world. In the United States alone, data indicate that at least 15% of its population suffers from a drinking problem. Roughly, the male populace composes 10% of this figure while the balance of 5% is female. Theories have been presented to tie alcoholism and diet. According to the proponents of these theories, there are specific kinds of food, which may trigger a craving for alcohol consumption. Hence, if you eat a lot of a particular food then it is likely you would want to indulge in drinking later on.

One theory considers alcoholism to be a manifestation of a food allergy. The primary difference between the form of allergy under the said theory and the normal one is that the reaction of your body will be the opposite. If you have an allergy, then the standard body response is to expel the cause of the allergic reaction. In the case of alcoholism, there is a craving for the food causing the allergy. Hence, the body would want to absorb more alcohol instead of rejecting its presence in the system. This is a detrimental scenario about the relationship between alcoholism and diet.

The answer, therefore, if you want to stop being an alcoholic is to stay away from certain food items, which can worsen your condition. Reducing the consumption of food containing high sugar levels can help you overcome your addiction. There are recommended diets for those who want to remedy their situation. Eating the right kinds of good to build up your body’s energy is necessary. By addressing to the nutrients level of your body, it will be able to resist the desire to drink alcohol. There is a positive way between alcoholism and diet that you can opt to pursue.

Science Diet Allergies

Study of Science Diet Allergies

Science diet allergies or Allergy avoidance diet is the solution that many physicians and nutritionists have come up with in order to battle individual’s adverse food allergies and reaction to a number of different kinds of foods. There are a number of different food intolerances that have affected millions of individuals and sometimes cause some of the most trouble some diseases.

Science diet allergies follows the principles of the so called elimination diet, which excludes certain types of foods that are known to cause allergy to a certain individual, this means that all kinds of foods that is believed to cause some intolerance and allergy to be processed out or eliminated from the list of food a person should take in about four days until three weeks, until all symptoms are eliminated. Depending on the level of the seriousness of the symptom, this elimination diet may be done from moderate to a severe level of restriction in some foods that are known to cause allergies.

There are other variations to the Science diet allergies nutritional program, by having the elimination diet to include some of the known hypo allergenic foods like apples, most vegetables, legumes, lamb pears, rice, grains and most beans. Once an individual’s body adjusts to the long absence of allergy causing foods in their system, these foods can now be brought back into the everyday diet of the person and to be safe any signs of symptoms that may arise should be clearly take note of for future reference.

Another form of a science diet allergies nutritional program is to follow strictly a Rotation Diet, in which foods that causes allergies should only be eaten or digested once in every 4 to 5 days. A total Allergy avoidance diet is recommended for those people suffering from migraine, asthma, irritable bowel syndrome, rheumatoid arthritis and recurrent otitis media.

To protect us from disease and illness and symptoms of allergies it is recommended that we follow the basics of Science diet allergies nutritional program especially those who have experiences of allergies from eating a specific type of foods. There are a lot of known ways to manage the allergy symptoms and for our body to adjust to these types of foods as mentioned here already.

Remember to recognize the foods that brings us allergy so whenever we would practice the methods or different types of diet included in the program of Science diet allergies we would be able to easily distinguish which type of foods to avoid.

Low Acid Diet

Explaining the Importance of Low Acid Diet

Low acid diet of also known as the alkaline acid diet is one of the popular kinds of diet that health inspired people are taking nowadays. Low acid diet consists of consuming and eating mainly types of vegetables and other less acidic foods like nuts, grains and beans with additional amount of foods that possesses a bit higher quality of acids like dairy and meat products.

Low acid diet or the alkaline diet is widely considered to be the solution and the right diet program for those looking for a healthy way of living, as low acid diet helps maintain the right kind of proper levels of pH in our own body. The Alkaline diet is on its way of replacing the past popular diet programs like the South Beach diet and the Atkins diet.

Recommended by a number of leading nutritionists, food and diet professionals as well as other advocates of healthy living, the purpose of the Alkaline Acid Diet or the low acid diet is to keep the right balance of pH levels in our body at a right kind of level by mainly consuming or eating vegetables and other less acidic foods. This diet reflects a kind of ideal vegetarian setting with about 75% ratio of food consumption being low acidic foods (vegetarian and vegetable foods) and only allowing about 25% for other types of foods with a bit higher amount of acid like dairy and meat products or for those who can’t live without steaks, a bit of these foods are allowed as long as it may only take about 25% of the total food intake.

The need for low acid diet comes upon recent developments that suggest a high quality of acid diet sometimes results in other health symptoms such as muscle pain, headaches, acid indigestion and sometimes a much weakened state of the immune system. Excess amount of acid can also drain your body of necessary nutrients and minerals, thus the need for a controlled low acid diet.

Low acid diet helps balance our body with the right amount of nutrients and minerals. Those suffering from symptoms of high acid intake are advised to learn to follow the alkaline diet or the low acid diet in order to put our body right on track to proper development and growth thus saving us from possible illness in the near future. Always ask your nutritionist for more information about the importance of low acid diet.

Uric Acid Diet

Uric Acid Diet: Avoiding the Gout

Protein is part of every diet particularly those who are active in bodybuilding. However, proteins are known as the culprit behind gout attack because it contains Purine that produces uric acid crystal.

Gout is the most painful type of arthritis that is usually caused by the increase of the uric acid crystals on the body joints. Symptoms include swelling, redness and inflammation of the affected joints. Uric acid level elevates because of the increase of purine intake, obesity and the fast weigh loss program. Other causes of gout are the increase of uric production by the body or the less elimination of the kidney therefore increases of purines in the blood.

The gout has several stages and can be detected in the blood by doctors. To avoid gout, diets will be modified to reduce the uric acid present in the body using the uric acid diet.

In uric acid diet the foods recommended should contain fibers that can be derived from whole grains, vegetables and fruits, low fat foods and low protein content. More than six glasses a day is encouraged to take during the uric acid diet to flush out the uric acid crystals deposited in the body joints.

Although protein is the main source of purines, the uric acid diet does not completely remove purine on the diet. There are purine rich foods that are still allowed to be eaten such as asparagus, spinach and mushrooms. They do not trigger gout attacks. Alcohol should be avoided since it can increase the purines in the body but coffee, soda and tea are allowed and do not contribute to the gout attacks.

Modification of your diet should be done upon consultation with a doctor so that you will not be removing food nutrients from your diet. Gout, when detected does not necessarily implies that uric acid crystal are deposited in the joints. There are gout cases called Asymptomatic gout where there are increase on uric acid in the blood but do not show any symptoms therefore does not need any medications. Undergoing a diet should be under the supervision of a medical doctor to ensure that you are on the right track. But if recommended to do so, following religiously the dietary restriction will retard the progress of the gout into another stage that might lead to chronic gout. Chronic gout can damage the joints and even the kidneys.

Sugar Busters Diet

Skip the Sugar: Advantage and Disadvantages of Sugar Busters Diet

People resort to dieting for many reasons. Some plunge into the diet because of health problems, others are determined to lose weight while some find it a kind of fad that they should try. There are many types of diets that were introduced for those who are health conscious. One of these diets is the sugar busters diet. Although many people still chooses other types of dieting, and some are even practicing the “yo-yo” diet which is unhealthy, the sugar busters diet have followers since introduced.

The sugar busters diet as the name implies focuses on the sugar intake of an individual. The sugar here is seen as a culprit on the health problems and even weight problems of an individual. Therefore, sugar was eliminated in the diet of a person who is in the sugar busters diet program.

To give a more comprehensive idea about this type of diet, the sugar level of an individual have a great role on the health of a person. Those who promote this type of diet brand additional sugar that will elevate the insulin as toxic. Although the toxicity of the sugar to the body is not explained, the results show that the less or no intake of sugar can enhance body figure by significant amount of weight reduction. For dieters, sugar busters’ means no sugar on the cakes and pastries for your cravings or a sugar substitute to satisfy your sweet tooth. There are some foods that are either starchy or high in carbohydrates that are removed from the diet such as potatoes and bread. The dieters are encouraged to increase their protein intakes such as fish and eggs. Exercise and increase in water intake is incorporated on the program.

The advantages of this program is that health wise, the discipline of this diet can really help in the sugar control of those who have insulin problems. It is also easier than other diets because it does not involve calorie counting which is time consuming. And lastly, most of the food eliminated if not regulated on this type of dieting pose health risk to those who have medical problems.

On the downside, the sugar busters diet is hard to maintain. Also, it poses deficiency on some nutrients due to the restrictions on some fruits and vegetables. Vegetarians will also have problems with the diet since it encourages increase in protein intake.

For best results, consult your doctor first before trying any kind of diets.

Hernia Diet

Quick Tips for your Hiatal Hernia Diet

Hiatal Hernia is a hernia condition where the upper part of the stomach protrudes to the thorax as a result of a tear in the diaphragm. More often than not, one experiencing small hiatal hernia may not easily know unless the doctors who check your well-being for another condition. However, those who are already suffering large hiatal hernia oftentimes experience chest pain and heartburn because of the acid and the food that goes back to the esophagus. Fortunately, a proper hiatal hernia diet would help you deal with this health condition.

A proper hiatal hernia diet must include whole cereal grains, seeds and nuts on their daily meal. They may also eat lots of vegetables especially fresh fruits. At least fifty percent of their daily diet must have these basic food essentials. The other fifty percent of the hernia diet must have foods rich in carbohydrates, protein and fat. Over-processed foods must be avoided. This includes rice puddings, cakes, sugar, white bread, and biscuits. This is the best advice that the doctors can give for those who are experiencing hiatal hernia condition.

Add up to that, raw juices fresh from real vegetables and fruits must be taken along with the prescribed hiatal hernia diet. These freshly extracted juices must be taken at least half an hour before the patient eats its meal. The best fresh juice considered to be an effective cure for hiatal hernia is the carrot juice. This is because carrots are rich in calcium as well as Vitamin A. Moreover, studies show that the said vegetable also has a restorative effect on one’s body.

If a person under the condition of hiatal hernia is fond of drinking hot drinks, they must avoid it until their well-being is back to normal. Although they may still have hot drinks such as tea or coffee, they need to set the drink aside first and let it slightly cool before taking a sip. Warm foods and drinks should be avoided. Moreover, food condiments including mustard, mayonnaise and ketchup should be avoided.

A simple tip for those who are suffering hiatal hernia is the intake of frequent small meals. Aside from the proper hernia diet, a patient must also follow the prescribed meal time set by the doctor. Two hours before bedtime, the patient must not take any kind of food except from water. Moreover, they must remain seated for at least an hour after eating.

Anorex Diet

Anorex Diet Pills for the Obese

Anorex diet pills or sometimes known as Leptoprin, is a weight loss pill that is used to suppress the appetite. It is 100 percent effective when used properly. It is an extremely potent anorectic agent and is not recommended for the use of casual dieters who want to shed a few pounds. It is used mainly by obese people whose excess body fat is adversely affecting their health and self-esteem.

Many Americans are overweight and their numbers have increase over the last 100 years because of the increase in their consumption of fast food, unhealthy eating habits and lack of exercise. Some experts also believe in the link between obesity and genetics. That is why many of those ordinary fat burner pills rarely work for those who are significantly overweight. This link between genetics and obesity also means that it is not your fault.

Obesity is the mark of processing excessive sugar and carbohydrates consumption of the body. This results in a whole slew of illnesses such as heart disease, which is the leading killer and diabetes which was once a very rare disease. That is why no ordinary diet can help the obese unless a weight control compound is made to address the genetic component in obesity. This means that n amount of exercise can help you reduce weight.

The anorex diet pills are designed to address and mitigate the effect of your genetic nature to process sugar and carbohydrates and store fats. It is considered to be the first pill to ever deal with the link between genetics and obesity.

However, there is a lot of debate going on between using drugs like anorex to help the obese. A number of the so-called safe diet pills have also been known to contain ingredients which may interact with other medications in a negative way, like depression and hyper sensitivity to some natural elements.

Some forms of anorex diet pills have ephedra which suppresses the appetite and has been marketed to be used by serious dieters only. The company who manufactures the pills refuses to divulge the full ingredient list thus giving rise to a lot of anecdotal complaints of allergic reactions, heart palpitations, muscles cramps and frequent urination. Some experience a significant drop in appetite and difficulty in sleeping.

The anorex diet pill although helpful for the obese should not be taken without the proper guidance of a medical practitioner who knows about your health history. It is a potent pill that can be efficient if coupled with the right eating habit and exercise.

Understanding Amino Acid Diet

Understanding Amino Acid Diet

An amino acid chains is what make up proteins, a nutrient that our body really needs. Amino acid is a tiny molecule that serves as the cell’s building blocks. One foremost reason why an amino acid diet is important is because, while cells are provided with energy by Carbohydrates, the amino acids meanwhile gives cells with much needed building blocks or materials that are needed to maintain its cell structure and at the same time grow.

Our body is composed approximately 60 percent or water and about 20% protein. The rest of our body is composed or is making up of minerals like calcium which makes up most of our bones and amino acids that contain the NH2 amino group and the carboxyl group which is found to be acidic.

A correct program of amino acid diet is needed for our body to generate the much needed energy and other nutrients that will help us perform our everyday activities. As far as our body and its structure is concerned there are two known types of amino acids, the non essential and the essential. Essential type of amino acids is not created by our body so that makes it as the only way we can get them is by way of digesting food through amino acid diet. On the other side the non essential amino acids are the type of acids that our body can generate or create from other chemicals in our body.

There are at least 9 amino acids that are regarded as very important for the human body, thus the need for a proper amino acid diet: leucine, isoleucine, threonine, lysine, phenylalanine, histidine, tryptophan, valine and methionine. Additionally the following types of amino acids are also considered as case to case essentials like the tyrosine, glycine, arginine, cysteine and glutamine.

These types of amino acids should always be included in each program of amino acid diet with the exemption of the case to case essential amino acid which can be only required conditionally.

Foods like meat, eggs and milk provides the most sources of essential amino acids, that’s why it is called as a source of complete protein. Vegetables offers low amount of amino acids but by combining different type of foods like meat, vegetable and milk one can enjoy a healthy dose of amino acid diet.

Amino acid diet is required by everybody to ensure that our body produces the needed energy and metabolism and at the same time ensuring proper growth development of our cells in our body.

Acne Diet

Acne Treatment: Recommended Diet for Acne

The search for an effective cure for acne includes looking at the best diet for acne. Admittedly, acne is a perennial problem not only for teenagers but for some adults as well. Through the years, resources were spent to identify the causes of acne and to find ways to remedy this condition. However, discovering the most efficient treatment remains elusive as the acne condition differs from one person to another. As such, certain medicines in the form of ointments and creams may be helpful to those individuals who suffer from a mild case of pimples but not applicable to others who are already in the extreme stages.

Various manufacturers claim their products have the ability to make your zits disappear permanently, but most of them fail to produce real results. What is interesting to note in most of the studies made in relation to acne is the indication that diet plays an important role in your battle with acne. The crucial point to concentrate on is to uncover what the recommended diet for acne is. By ascertaining the specific food groups or items you need to avoid, you can create your own diet for acne treatment. Once you have attained a blemish-free skin then you only need to observe the proper maintenance procedures to prevent the pimples from developing again.

The appearance of acne is triggered by two factors – external and internal. The external elements include your skin’s exposure to excessive pollution. The dust in the air settles on your face and may irritate your skin to produce acne. This is essentially the reason why anti-acne facial products are manufactured. The internal aspect refers to the effect of your food intake to your body. There are particular types of food, which when taken excessively, can set off acne. To aid you in seeking out about these acne-associated food groups, several health magazines may publish one or more useful articles suggesting an effective diet for acne.

A common denominator on what is the suggested diet for acne is the elimination of dairy products, processed foods, sugar, nuts, and fried foods, among others. Drinking the daily water requirement must be followed. This may seem difficult at first but the diet for acne allows you to eat other kinds of food such as fish, fruits and vegetables. Nowadays, you can come up with different ways on how to come up with delicious dishes using only those provisions permitted in the diet for acne solution. For best results, it is alleged that vegetables ought to be eaten raw or lightly cooked to achieve the best results on your skin. By crafting a personalized diet for acne, you would lessen impact on your eating habits.

Self Hypnosis or Shelf Hypnosis

Self Hypnosis or Shelf Hypnosis?

Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. Unfortunately, this kind of hypnosis is generally prepared by someone who has never met the person being hypnotized, often presenting unwanted, even unpleasant imagery and suggestions. For example, if you sunburn easily, that last thing you want to hear about is a slow walk on a sunny beach. In this case, the "self" in self hypnosis simply means that you listen to it by yourself!

A true self hypnosis would necessarily be designed and created by the very person who will ultimately use and benefit from it. Unlike the mass-produced hypnosis, this hypnosis is made for the exact purpose the person wishes, including the precise words and phrases that mean the most to that particular person. The true self hypnosis is thus crafted by the person to suit his or her own needs. The benefits derived could only be accomplished with such a personal, one-of-a-kind hypnosis. In this case, the "self" in self hypnosis really does mean that you are hypnotized by yourself!

Custom Hypnosis Scripts

The form of hypnosis in this discussion entails the use of the spoken word. There are other forms - drug induced, fixation of sensory attention, etc. But for our purpose, let us confine ourselves to the spoken word, which is by far the most popular of modern methods. The hypnosis, therefore, requires the composition of what will be recited to the person, otherwise known as a script. It has been shown in the literature that the choice of words included in the hypnosis script can have a profound effect on its success in conveying the beneficial ideas to the user. Even if it is written using widely accepted grammar, and just the right jargon to reflect society's opinions on the topic of the hypnosis, this does not guarantee that those words will have any powerful meaning for the person being hypnotized. It must be meaningful to the user, even if to no one else. A fabricated nonsense word fitting no frame of reference to the rest of the world, may be just the thing for the person who made up the word and knows just what it means. This is one of the great advantages of the custom hypnosis script. Particular people, familiar objects, events, routines, etc. peculiar to the person (and possibly no one else) are probably the most effective words to use. Always keep in mind that the aim of the script is to create a supremely meaningful experience for the person from start to finish. Therefore, all elements of the script should be to the taste, vocabulary, and possess a complete resonance with the beliefs of the individual using the hypnosis. As in the sunburn example above, if the imagery is objectionable to the person, it will probably be at that point in the script that the person "turns off" to t hypnosis experience. Likewise, if an objectionable behvioral idea is presented, that idea will either not be acted upon, or may even have some unwanted collateral effect, worsening the sitiuation. However, if the person to be hypnotized can truly say something like, "I wish I could think about this topic using the ideas contained in this hypnosis script.", we would have every reason to anticipate success. Though there is such a thing as "brainwashing", forcing the commission of behaviors and accepting concepts against the will of the person, it is not self hypnosis. In self hypnosis, the user must want to be hypnotized, and must want the ideas presented in the hypnosis, as well.

Having extolled the virtues of custom wording in hypnosis, we may now move on to the common elements found in many hypnosis scripts, regardless of wording. They may be termed in this way: stillness of the physical body; the imagination gateway; suggestion ideation; return to ordinary consciousness.

The Hypnosis Script Elements:

Stillness of the Physical Body

Since hypnotic induction depends on the mind concentrating on an "inner reality", stimulation to the physical body should be at a minimum. Many scripts begin with instructions to relax the various muscles, moving from one group to another. This is called progressive relaxation. However you want to accomplish this "stillness" is your option. The body function of breathing is, of course, one movement that can't be stopped and so it may be used as part of the relaxation, with instructions for slow and rhythmic breathing. Truly, the simple act of giving one's self permission to be still and quiet may suffice, and prove quite enjoyable to those who lead generally hectic lives.

The Imagination Gateway

This next portion of the hypnosis script is essential, as it provides the entry point into one's inner reality. When the person is engrossed in the imagination and dissociated from the surroundings, the person becomes more suggestible. This is the goal of hypnotic induction, to raise the level of suggestibility. Imagination is not limited to the laws of the physical universe. You may imagine any place, anywhere. Usually, though not necessarily, it is a place where you will feel comfortable and want to return to often. As you construct your scenario, be sure to include all of the five senses, plus movement (or the lack of it). Mention them in the context of the place you are creating and as you touch upon them all, you will find that you have created a rather complete experience. Remember, this need not be the relaxing lakeside or stroll on the beach that one might expect, unless you want it to be. It all depends on your own free flowing imagination. This is the ultimate in freedom!

Suggestion Ideation

Once you are thoroughly surrounded by your imagined place, it is time to give yourself the ideas you want/need. Though the whole thing takes place within your own mind, we can still call these ideas suggestions because you will hear them spoken to you, even if they are of your own invention. There has been much written about how to word a suggestion - keep it positive and direct, etc. In this case, all it has to be is meaningful to you. It doesn't matter if you use negativity, double negatives, or negative numbers, so long as it makes good sense to you. Suggestions may be thought of as falling into one of two categories: philosophical and behavioral. The philosophical variety would consist of those ideas that form the reasoning behind something that we do or feel, the why. For example, a stop smoking hypnosis may delve into the rationale for quitting - my family is important to me and needs me to be healthy; It is better to live a long life than a short one, etc. The behvioral suggestions would give direct instruction regarding what to feel, or what to do. To continue the smoking example - cigarettes taste like burning garbage and are abhorrent to me.

It may seem unecessary, even artificial to categorize ideas in this way. If it seems so to you, then it is unecessary. In truth, it is best to write any suggestion that you desire.

There is one more type of suggestion worth mentioning. On occasion, it may be useful to trigger some sort of behavior or emotion at the mention of a particular word, or the sight of a particular person, thing, or even imagining a particular symbol.. For example, to combat anxiety, the suggestion might be, "when I say the word 'playful' to myself I will instantly regain my composure and will calmly face the challenges before me." Picturing a symbolic object or person may also be very effective for this purpose. Symbols in themselves have a powerfully hypnotic connection to non-conscious thinking. For more about the non-conscious, please see the article, "What's Hard to Find, but Always With You?" at

Closing Your Hypnosis Script

After making the suggestions, it is time to wind down the hypnosis and return to ordinary thinking. You may want to extend the pleasure of relaxation, giving yourself some time to rest. If the hypnosis is to be used just before sleep, you may wish to give yourself instructions on how you want to fall asleep and what time you want to awaken. For other types of hypnosis, you will want to give the instruction to awaken. Many scripts use backward counting to give the mind a chance to prepare for the return. For example, "you will hear counting, moving backward from three to one. When you reach one, you will awaken and return to your ordinary thinking. You are awake."

Recording Your Hypnosis Script

When your script is complete, you will want to record it on a cassette tape, computer file, or other medium. Some people like to have music playing in the backgound. Many do not, finding it a distraction. Also, some people like to look at something hypnotic while listening to their hypnosis. Such pictures are available at

About the Author
Mr. Blumenthal is the originator of Rational Suggestion Therapy, and the inventor of HypnoSoft Self Hypnosis Software, located at

Hoodia Gordonii is your solution to weight loss

Hoodia Gordonii is your solution to weight loss

Overweight and obesity are actual problems for the American population, but much more for women who are trying to look better.

Close to 60 million Americans are overweight or obese, but the problem is more relevant into the minorities. Acording to the Obesity Research conducted by the Center for Disease Control and Prevention (CDC), the hispanic population was the most overweighted in the ethnic groups in 2000. Estimations reach to more than 20 million people.

Hoodia Diet is the solution for safe weight loss. Hoodia Gordonii contains a natural active ingredient, P57, which has only recently been identified. The P57 works as an appetite suppressant.

Taking Hoodia Diet Tablets when you are hungry alleviates the feeling of hunger and so makes you less likely to snack between meals due to hunger.

The Hoodia Gordonii Cactus has been used by the San indigenous people of South Africa for hundreds of years as an appetite suppressant and thirst quencher.

Extracts from this succulent have shown in clinical trials on obese subjects to reduce caloric intake by 30% to 40%. Significant weight loss has resulted from such a drop in caloric intake.

Therefore, Hoodia is one of the best and most powerful natural appetite suppressant available, if used in conjunction with any diet. Hoodia will help you to stop snacking between meals. It will also help you to reduce the amount that you eat at meal times.

Dieting is not easy, you need to make your mind up that you are going to choose a diet plan that appeals to you and use Hoodia Diet Tablets to help you stick to your diet by reducing your daily calorie intake.

Some users of Hoodia simply take the tablets 3 times a day, one hour before normal meal times, and this will allow them to eat less at each meal, so reducing daily calorie intake.

Others find a low carb or low fat diet and take Hoodia Diet Tablets to stop them feeling hungry between these meals.

By Viviana Aida
Hoodia Latina (

5 Easy Steps To Help You Lose Weight

5 Easy Steps To Help You Lose Weight

When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the track to loosing weight and feeling better.

1. Drink Water! Water doesn't just help quench your thirst. All metabolic processes within the body utilize H2O and drinking plenty of it helps your body function optimally. It also helps you feel your best---many of the common daily headaches and fatigues we experience can result from a lack of water intake.

2. Eat Breakfast! Many Americans fail to realize the true value of a morning meal. It not only boosts energy for the long day ahead, but keeps your metabolism regulated. Skipping a meal can put the body into "survival mode" which means that it actually begins storing and saving fat as opposed to burning it.

3. Exercise! There is no easy way around it: successful and sustained weight loss requires a commitment to physical activity. The best way to be loyal to physical activity is to work it into each day. Take a small part of each day to go for a walk, do aerobics, do yoga, or whatever other type of activity you enjoy. Mix it up so that you don't get bored with it. Soon, you will not only get used to it, but you will feel better too!

4. Choose Variety! Don't let popular dieting trends fool you: Carbs are good for you too! In fact, carbohydrates are what your brain run on and are very important for proper body functions. Following a high-protein diet over a long period of time can not only cause headaches, but also places considerable stress on the kidney. The important thing is to eat a variety of foods. This includes fruits, vegetables and even carbs. Just remember to be smart about the types of carbs you eat:: whole wheat instead of white.

5. Eat Slowly! We all get in a hurry from time to time, but it is important to take the time to listen to our bodies. Eating quickly doesn't give our bodies time to tell our brains that we have eaten enough. Consequently, we continue eating and are left filling stuffed and bloated. Eating more slowly allows us to recognize when we actually have eaten enough and stop—it also helps us savour and enjoy the food we do eat.

Essential to loosing weight is giving our bodies what they need. This means drinking plenty of water, eating timely and proper meals, staying active, and giving our body the time to tell us when it is full. Our bodies will reward us for our attention.

Amie Grelowski writes for (

fasting for weight loss

Can You Attain Weight Loss While Fasting?

Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living.

When I first started my weight loss program I began with a fast. I have fasted for 2-7 days on a few different occasions. The reason that fasting can be such a great way to start a weight loss program is because you can see results immediately.

It will also make it very easy to stick to your diet for the first week. After not eating for a few days, your food will taste better. This is a great time to go a few days eating only fruits and vegetables. This can easily turn your two day fast into a 7 day, full body cleanse.

Fasting can make you look much thinner in only a couple days. You may not lose a significant amount of weight, but it will look like you have. It can make your waist noticeably thinner and clear up blemishes or skin problems.

Although I do not think fasting is to be used specifically for weight loss, I think you can do it to get your body ready for a healthier way of living. Use it as a way to cleanse your body out and get rid of all the toxins clogging your system.

I suggest drinking fruit and vegetable juices while fasting. I have read that you should do a water fast, but it can be a miserable experience if you have never fasted before. So stick to natural juices.

One of the better results I saw from my fasting experience was that I have more self control over my eating habits. I have always been a binge type of eater. After my fast, I felt like I could restrain myself easier. It is probably a mental attribute. I mean if I can go without eating for 7 days then I can sure keep myself from eating something I shouldn’t.

So although I don’t think you can use fasting as a diet or weight loss program, I do feel that it can be a great start to a proper weight loss diet and exercise program. I think it is definitely something that everybody should do at least once a year.

If you have any health problems you should consult a physician before starting any weight loss program. And, if you absolutely cannot go without food then simply try going a few days eating vegetables and fruits only. This will give you most of the same results as the fasting will. However, I recommend the fast over the fruits and vegetables because of the confidence and control you will begin to enjoy as a result.

The Author
Jason Barger. Jason has been helping people lose weight with his breakthrough book, Primal Weight Loss. .

Lied to About Weight Loss

You're Being Lied to About Weight Loss

Here are some of the blatant weight loss lies being thrown at unsuspecting consumers.
Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch.

As I'm surfing the tube, I notice a huge amount of weight loss infomercials.

And you know what, most of them literally make me sick to my stomach.

Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

But as I continue to promote the truth about weight loss with my personal training business and my fitness website, the truth is muddled in the sea of confusion that's created by companies throwing weight loss solutions at consumers 24/7.

The companies pushing these bogus products will continue to make millions as I continue to fight an uphill battle, trying to shed some light for people as to what it really takes to lose weight and get in shape.

Am I bitter that these companies are making millions?


Am I bitter that they're doing it at the expense of people who really are unsure of the best way to go about losing weight and getting their health back?


I know firsthand what it really takes to lose a lot of weight and get in great shape.

And not once was it from an "Ab Stimulator Belt" you wear at work or from a "Fat-Loss Patch" you place on your arm.

Nor was it from a "Magic Juice Drink" you sip for 2 days straight while not eating another morsel of food.

And now that I think about it, it also wasn't from Coral Calcium or Metabo-Super-Fat-Burning-and-Crime-Fighting Pills.

It sure wasn't from an "Ab-Crunch-Whatever-You-Call-It", you know, the torture machine you use for 3 minutes while watching TV and are supposed to lose 20 pounds in a week.

But as I continue to watch these commercials like a deer caught in the headlights, I almost fall for the best marketing money can buy--the "pictures-never-lie" testimonials.

You know, the old "before and after" photos (as hard as I looked, I couldn't see the airbrushing).

Hey, if it's in a picture, its gotta be true!

And right before I catch myself reaching for the phone to order (chuckle, chuckle) I ask myself "Why is it these types of commercials clutter the TV mostly at night or on Saturday morning?"

Is that when the most gullible tend to watch a lot of these blatant lies and scam products being peddled to them?

Who knows, but Letterman is on and I need to change the channel before I get any sicker to my stomach.

The Author

Shawn LeBrun is one of the internet's most publised fitness and weight loss coaches. Visit his site to see how he can make this the year you achieve your best body ever!

As Featured on

weight loss and shape

Stay in shape after weight loss

With the healthcare industry coming up with newer programs and medications to aid the obese, people are also experimenting with different options to control their weight gain.

Overweight people try out different diet plans, diet pills, exercises, and they also join Weight Control Programs to lose their weight. They often succeed with their objective, but only to put it all back again once the dieting fever is over.

After significant weight loss, it becomes very important to pursue an exercise regimen strictly. Exercise is crucial to keep your muscles firm and helps tighten the skin. The diet plans must be followed even after losing weight. One of the biggest drawbacks to a substantial weight loss is the flabby skin that is visible and which often takes months to disappear.

The best way to maintain palpable weight loss is to keep on exercising daily as a routine. Daily work-out is an excellent way to lose weight and burn fat, improve fitness and boost energy levels. Jogging or walking is considered one of the best exercises for strengthening bones, controlling weight, and balancing your body. It stimulates the mind, increases self-esteem and a sense of achievement which can add a new dimension to your day.

How much your skin tightens depends on various factors: your age, length of time the skin was stretched; how much weight you lost (and to some extent how fast you lost it), and the amount of elasticity in your skin. Another contributing factor is the genes.

Regular work-out helps your body by tightening and toning up the skin and your muscles. It definitely improves and shows up on your appearance.
For stomach, the best option is to maximize the metabolic rate. In trivial terms, metabolic rate is defined as “how fast we burn the calories we consume.” Our body burns calories 24 hours a day, 7 days a week, and 365 days a year. Our individual metabolic rates depend upon factors like whether we are at rest or we are active, and when we ate last. The way to maximize the number of calories we burn each day is not to give up sleep but to maximize our metabolic rate while we are active.
Every study pertaining to weight control has laid stress on the fact that the people who are most active are most successful in sustaining weight loss. Most scientists agree that exercise is the single best interpreter of weight maintenance success.
An equally important way is to seek and encourage the support of friends and family. Include them wherever possible in the healthier aspects of your new life. Support is extremely essential for anyone with weight loss and fitness related goals.
Hence the baseline is to burn more calories than you consume, by either reducing your caloric intake, or increasing your daily activity as you lose weight; so by the time you get to your goal weight, you can keep it off with your activity.
The end result is a great start of long term weight-loss plan and a healthier you!

To study in detail about weight loss tips, please visit as it contains valuable information on weight loss.

Weight Loss Blogs - BlogCatalog Blog Directory

Statistics About Our Weight

3 Surprising Statistics About Our Weight

To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique.

It's no mystery that the weight-loss industry has built a thriving empire. In America, for example, we spend about 35 billion dollars every year on an assortment of weight loss
products and plans. In addition, we spend another 79 billion dollars for medication, hospitalization, and doctors to treat obesity-related problems. Even with this, the obesity epidemic continues to spread. Sadly, we have become the heaviest generation in our Nation's history.

The National Center for Health Statistics reports that we have some very good reasons to be concerned about our weight-gain. Americans, for example are packing-on the pounds faster than ever before and weight-related medical problems are taking center
stage. Diseases like heart disease, diabetes and yes...even certain forms of cancer have all been linked to obesity.

Here are a few of the surprising statistics about our weight:

- A whopping 64 percent of U.S. adults are either overweight or obese. That's up approximately 8 percent from overweight estimates obtained in a 1988 report.

- The percent of children who are overweight is also continuing to increase. Among children and teens ages 6-19, 15 percent or almost 9 million are overweight. That's triple what the rate was
in 1980!

- Nearly one-third of all adults are now classified as obese. At present, 31 percent of adults 20 years of age and over or nearly 59 million people have a body mass index (BMI) of 30 or greater,
compared with 23 percent in 1994.

(The BMI is a number that shows body weight adjusted for height. For adults, a BMI of 18.5 - 24.9 is considered normal. A BMI of 25.0 - 29.9 is overweight and 30.0 or above, is considered

Modern life both at home and at work has come to revolve around moving from one "seated" position to another: whether it's television, computers, remote controls, or automobiles, we seem
to be broadening the scope of our inactive endeavors.

At times, life seems to have gotten almost too easy! For entertainment, we can now just sit-down, dial-up our favorite TV program or DVD movie and enjoy hours of uninterrupted

And all those simple calorie burning activities that were once a normal part of our daily routine not so long ago? Long gone! You know the ones I'm talking about...activities like climbing stairs
instead of using escalators and elevators. Or, pushing a lawn mower instead of riding around on a garden tractor. And what about that daily walk to school? Now, our kids complain when the
school bus happens to be a few minutes late getting to the bus stop!

Along with the convenience of our affluent lifestyle and reduction in energy expenditure, have come changes in our diet. We are now consuming more calorie rich and nutrient deficient
foods than ever before.

Here are a few examples of what we were eating in the 1970's compared to our diet today (information is taken from a recent U.S. Department of Agriculture survey):

- We are currently eating more grain products, but almost all of them are refined grains (white bread, etc.). Grain consumption has jumped 45 percent since the 1970s, from 138 pounds of grains per person per year to 200 pounds! Only 2 percent of the wheat flour is consumed as whole wheat.

- Our consumption of fruits and vegetables has increased, but only because the U.S.D.A. includes French fries and potato chips as a vegetable. Potato products account for almost a third of our
"produce" choices.

- We're drinking less milk, but we've more than doubled our cheese intake. Cheese now outranks meat as the number one source of saturated fat in our diets.

- We've cut back on red meat, but have more than made up for the loss by increasing our intake of chicken (battered and fried), so that overall, we're eating 13 pounds more meat today than we did back in the 1970s.

- We're drinking three times more carbonated soft drinks than milk, compared to the 1970's, when milk consumption was twice that of pop.

- We use 25 percent less butter, but pour twice as much vegetable oil on our food and salads, so our total added fat intake has increased 32 percent.

- Sugar consumption has been another cause of our expanding waistlines. Sugar intake is simply off the charts. According to the U.S. Department of Agriculture, people are consuming roughly
twice the amount of sugar they need each day, about 20 teaspoons on a 2000 calorie/day diet. The added sugar is found mostly in junk foods, such as pop, cake, and cookies.

- In 1978, the government found that sugars constituted only 11 percent of the average person's calories. Now, this number has ballooned to 16 percent for the average American adult and as
much as 20 percent for American teenagers.

The days of the wholesome family dinners so near and dear to our hearts, where we all sat around the kitchen table to discuss events of the day, are now a part of our sentimental past. They have been replaced by our cravings for take-out and fast-food. We have gradually come to accept that it's "OK" to sacrifice healthy foods for the sake of convenience and that larger serving
portions mean better value.

And, since I have been throwing-out statistics, here's one more: Americans are consuming about 300 more calories each day than we did twenty years ago. We should actually be eating less because of our decreased activity level, but instead are doing the opposite!

Decide TODAY that healthy eating and exercise habits will become a permanent part of your life!

Begin to explore your values and thoughts and other areas of your life where change may be required, and then take action. Begin slowly, but deliberately to make improvements in the areas you identify. And remember, it has taken a very long time to develop your habits, and it will take some time to undo them…so be patient!

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

About the Author
Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Weight Loss Problem

Your Weight Loss Problem: How-To Cure It By Watching Movies

Is it possible that you could actually lose weight while watching your favorite shows or reading your favorite books? YES, it is! Read this article to find out how...

I don’t know anything about you but if you’re anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down, or struggling to make your weight go down.

Most people who see me wouldn’t believe that I have a weight loss problem, but I do. I’ve battled bulimia and constant gains and losses in weight, of ten pounds each time. Thats what I call a big weight loss problem.

A lot of women and men with the same or a similar weight loss problem would sympathize with me I’m sure. I want to look good (who doesn’t?) so that always motivates me to go on a diet.

But after sticking to a diet for a week and dropping the unwanted weight my love for good tasting food overpowers my need to feel attractive and the weight piles back on pound by pound.

There is always exercise to help with a weight loss problem, I remind myself as I lie lazily on the couch chomping down on one of my non-diet treats. “Sure!” I groan “I don’t feel like wearing my butt out without seeing any results for weeks at a time.”

Whenever I start a workout regimen I only stick to it for a few weeks (usually less) and then I get bored and drop it. So my weight loss problem continues.

How many other women I wondered (or men, for that matter) get bored while exercising? I thought about that for awhile then I set about to find a solution to help all those poor people (and myself too, of course) with this weight loss problem.

First I asked myself: What did I like to do? What did I find Interesting?
“Hmmmm, well” I thought “I like dancing, but long periods of it are exhausting. I like to read, to listen to music, and I really dislike being on my feet for over long periods of time.

What could possibly combine all or most of these to make my exercising interesting and help solve my weight loss problem?

The solution to my weight loss problem was amazingly simple!

I own an old stationary bike, and I do mean OLD, but the important thing is that it operates. You can do this with any form of stationary bike, whether it’s a twenty year old model or an up to date model.

It doesn’t matter whether you own the stationary bike or use a gym’s or your local YMCA’s or YWCA’s facilities.

My weight loss problem solution is this:

Find something engrossing to read. It could be a novel or your favorite magazine. Or listen to music that you enjoy, you could even use audio books or any different CD’s or things you could listen to.

I suppose if your bike was somewhere around a television or computer with a DVD player, you could even watch your favorite movie.

The next step is to mount your stationary bide and start biking while reading or doing any of the above listed activities, and not to get off for at least 45 to 60 minutes, except for an occasional rest every quarter of an hour.

I usually just keep biking away the whole time and sometimes I bike longer because I’m so engrossed in what I’m reading, and I won’t allow myself to read it once I’m off the stationary bike.

After a week of this, without change in my eating habits, or any dieting, I’m maintaining a healthy weight. Best of all I’m not putting on any new pounds, and my legs look visibly slimmer.

So I've kissed my weight loss problem goodbye, and I'm saying hello to slim jeans and size 6 dresses, and you can too.

For the first time in a long while I actually look forward to putting on a bikini.

If this method isn’t appealing to you or just doesn’t work, you should try visiting Brad Callen’s website at:
He gives excellent weight loss advice for those seeking it.

Plan for Weight Loss

Your Simple Plan for Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually - at a rate of 1-2 pounds per week -are far more likely to keep the weight off and maintain a normal weight for a lifetime.

So how much exactly IS 500 calories? If you're going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here's how easy it is to lose 500 calories a day:

Use milk instead of cream in your coffee. Savings? 50 calories per cup.

Skip the butter on your baked potato. Savings? 100 calories

Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

Skip the Big Mac and have a salad instead. A Big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.

Love those fries and can't give them up? Swap the skinny fries out for thick steak-cut ones. Thin French fries absorb more oil than the thicker, meatier ones. Savings? 50 calories per 4 ounce serving

If you'd rather look at losing weight from an exercise perspective, you can also lose one pound a week by upping your activity level by 500 calories a day. How easy is that to do? Take a look:

Take a half-hour walk around the park. Aim for a pace that's a little faster than a stroll, but not fast enough to be breathless. Burn: 160 calories.

Get out your bike and take a ride. Tackle a few moderate hills and aim for about five miles total. Burn: 250 calories

Go dancing - and really DANCE. The longer you're out on the floor instead of at the table drinking up high-calorie drinks, the more you'll get out of it. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories for one hour

Swimming is great for you, and a lot of fun, too. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl - if you can get up to an hour you'll be doing great! Burn: 510 calories

Get out into your garden. An hour of gardening tasks that includes bending and stretching can burn up to as many calories as a brisk walk. Burn: 250 calories.

Play a game of tennis. Hook up with a friend for a weekly tennis game and you'll be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

It’s important to keep in mind that all exercise/calorie numbers are based on a woman weighing 130 pounds. If you weigh more, you'll burn more. Want an added bonus to burning calories through exercise? When you exercise, you build muscle by converting it from fat. Three guesses which kind of body tissue burns more calories - even when you're not exercising. You got it - your body uses more energy to maintain and feed muscle than it does fat.

For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it's starving and slow your metabolism. Keep calorie ranges reasonable, and consult a doctor if you want a quicker, more drastic weight loss.

About The Author
Paul Buckley-for much more weight loss information visit The Healthy Diet Zone at

secrets to weight loss

The 4 Secrets to Weight Loss Success the Diet Books Don’t Te

Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us. All of them give us some guidelines on what we should and shouldn’t eat to ultimately reach our weight loss goals. No matter how many food plans we try, healthy or unhealthy, there are some fundamental things you must know in order to be successful in a weight loss program that, believe it or not, have nothing to do with food.

1. Readiness- Are you ready to make change in your life right now? How would you know? The reason many weight loss plans fail is because people are not truly emotionally ready for change. In order to have true lifelong weight loss you have to commit to trading your old habits in for a new, healthier lifestyle. This has more to do with readiness for change than a desire to shed pounds- there is a big difference. The good news is, as you start on the journey to change these old habits you will be amazed how much better you feel physically, psychologically, and emotionally. This is the place where the people who have experienced long term weight loss have entered and want to stay. When you are truly committed to changing your lifestyle you will achieve lifelong weight loss and so much more!

Ask yourself a few questions. Are you ready to make permanent dietary changes for you and your family? Are you ready to start exercising regularly? Are you ready to defend your new lifestyle changes to those who are undermining your efforts? Don’t fret if you aren’t completely ready to dive into change. This is the stage to keep up the learning process by reading articles and gathering information. You will know when the time is right and that will be when you answer an unequivocal “Yes!” to the above questions.

2. Developing a vision. When I ask people what their goals are for a weight loss program the answer is always, “to lose weight of course”, or “to lose x amount of pounds”. It is crucial to have another more, heart-felt reason to lose weight other than losing pounds and appearance. This is because when times are tough, and they will be during any change process, you will need a heart-felt or internal reason to lose the weight to keep you motivated. Losing weight for appearance is ok but it is an external reason and will not help to keep you motivated for long.

In the past my clients have chosen things like, being able to play with their kids, running a marathon, backpacking trip they have longed to go on for years, and a big motivator is often a health condition. I call this your vision. It is imperative to take a few minutes to learn what your vision is. What is important to you that you will be able to achieve with weight loss? Write this vision down and plaster it everywhere so you always see your end goal and it will always help to motivate you further when times are tough.

3. Self Talk – is yours negative or positive? Unfortunately it’s true that we are our own worst critics and like hearing any critic it often leads us to failure because we believe the critic is right. Furthermore, we start to believe things are true that are absolutely not true. For instance, if a child is told they are a klutz from an early age they will likely always think they are a klutz. We believe what we are told repeatedly.

What do you tell yourself? One common statement I hear a lot of these days is, “I can’t eat carbohydrates because once I start I can’t stop”. This is a belief that you have set up from constant defeating self-talk and once you believe it then no doubt you will act it out. However, there is no scientific reason why a person would not be able to stop eating after having a bite of carbohydrates. Your belief makes it your reality. So whenever you hear yourself say I can’t do something or any other self-defeating talk. Stop yourself and change the sentence to a positive. For example, I realize that carbs have been a challenge for me in the past but I can eat a portion and put the rest away for later. Keep working on your own positive reinforcement by being gentler with yourself and tell yourself all that you CAN do.

4. Be prepared for change. All weight loss programs require us to change a habit yet no one warns us about the process of change. The first thing to know is that the beginning of change is difficult and uncomfortable. This is because it forces us to get off autopilot and focus on our new behaviors. Luckily it takes about 21 days to make a new habit and the uncomfortable part goes away and our new habits become autopilot.

For example: Imagine you get your dream job and it requires that you have to get up at 5:30am. Yikes! You normally get up at about 7:30 am. So, what do you think will happen that first morning when the alarm goes off at 5:30? You aren’t going to feel so great and your body is going to beg you to get back into your warm bed! This will go on for about 2-3 weeks until your body stops fighting you and realizes this is the new habit. The same thing will happen to you when you change eating and exercise habits. Just expect a little resistance and keep going! Your new healthy changes will eventually become your new habit. You just have to keep at it.

About the Author
Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. Get her free monthly newsletter to receive nutrition tips, healthy recipes, and more! Sign up at


Ultimate Weight Loss: Ephedra is Back?

I had some questions come in about Ephedra. So I have put together this short article to get you some info. Just to fill some of you in , Ephedra was taken off the market last year , but it is now back on the market and ready for consumers. This product seems to be the most wanted weight loss product. They cant keep this stuff on the shelves since it was given the “OK” to be sold again. Make sure you read some of the common sense rules below before using Ephedra.

Ephedra (also known as Ma huang, Chinese Ephedra and epitonin) is the worlds oldest medicine. The Chinese discovered ephedra more than 5000 years ago. Research has shown that ephedra increases metabolism and helps promote weight loss, relaxes the air passages in the lungs to help treat asthma and cough, promotes perspiration to help a person recover from a minor cold and helps promote urination to help relieve edema. Ephedra has been widely researched for its thermogenic (fat burning) properties. Research has show that ephedra helps promote the loss of fat while helping spare lean muscle tissue, a highly sought-after property that prescription diet medications still have not been able to reproduce.

Safety Tips

As ephedra is a stimulant and a thermogenic, it should NOT be used by people / in situations where these properties might be harmful. There are some common sense rules about using ephedra:

Do not use ephedra if you have any medical problems as the use of a stimulant might overtax your system. Do not use ephedra if your activity / environment will prevent you from dissipating heat. Your body core temperature might exceed safe levels. And do not take more than the manufacturer's recommended amount.

What this means is: If you have a heart condition, do not take ephedra. And if you plan to wear clothes to raise your body temperature, do not take ephedra. And do not think that playing baseball on a hot muggy day will counteract these two common sense conditions and make it okay to take ephedra.

Michel Landry lives in beautiful Kamloops, BC in Canada. He has a huge interest in Health, fitness and business.

Weight Loss Tips and Tricks

Top Thirty Weight Loss Tips and Tricks

1. Never leave home "starving." Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot.

2. Don't go food shopping on an empty stomach! You'll be tempted to buy everything in sight.

3. Don't be tempted by treats. Store them out of view, off counter-tops and as out-of-reach as possible.

4. Don't eat in front of the TV. Watching the boob tube -- instead of watching your plate -- lulls you into overeating. Also avoid being tempted by food and snack commercials.

5. Make it a rule in your house to confine your meals to the dining room or kitchen table! Never eat standing up! This leads to mindless snacking.

6. Think before you drink. Alcohol adds lots of calories, but no nutrients. Also, it weakens your willpower to avoid the wrong food choices. Hangovers can cause wicked cravings for fatty or high carbohydrate foods that can sabotage any attempt at weight loss.

7. Fill up on soup first. Begin every meal with non-cream hot soup; it forces you to eat slowly and fills you up so you won't overeat.

8. Take time to taste your food. Don't gobble food down! Rushing through your meals doesn't give your brain the time that it needs to signal your body that you are full.

9. When dining out, request sauces and low-calorie dressings on the side.

10. There is no law that requires you to finish everything on your plate.

11. Prepare a shopping list (with menu ideas in mind) and stick to the list. Avoid being tempted by bargains that grocery stores place on the outer aisles and at the back and the front of the store. The healthiest foods are usually in the long narrow aisles.

12. Use non-stick pans to reduce the need for cooking with fat.

13. If you must use oil, try a flavorful one like olive or sesame oil. Now remember, a little goes a long way! Make just a spritz of oil go even further by buying a Misto. A Misto is an aerosol can that you can fill with a good fat such as olive or canola oil.

14. A pinch of grated cheese or blue cheese will provide a flavorful kick without adding a lot of calories to a salad or grain dish.

15. If you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don't eat too much at one sitting.

16. Nibbling off someone else's plate may seem harmless -- but those calories do add up!

17. Drink six to eight glasses of water a day. A beverage before mealtime will also help you feel full faster and longer. Water also helps your body digest food, which is especially important now that you're eating a fiber rich diet.

18. Store really tempting treats in opaque containers or silver foil -- and stick them in the back of the refrigerator. Out of sight out of mind!

19. Are you stuffing yourself? If you have to loosen your belt a few notches after meals you're definitely eating too much!

20. Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.

21. When you choose to eat "fast food," choose wisely: skip fried foods; avoid large portions; and opt for a small hamburger.

22. Sauté foods, if possible, in chicken stock, low-sodium soy sauce or water, instead of fat.

23. When cooking, broil, bake, roast, boil or stir-fry and let the fat drain. A George Foreman grill is an excellent investment for those who want to eat meat and avoid eating the fat drippings too!

24. Sauces and soups can be thickened with a puree of potatoes instead of cream.

25. Instead of eating any product directly out of the box, pour a reasonable portion onto a plate or bowl, and put the box away. This also prevents mindless snacking.

26. If a recipe calls for ½ a cup of oil, cut that amount in half, your taste buds won't know the difference -- but your waistline will.

27. Add spice to your life instead of fat; fresh herbs will perk up any dish without adding calories. Experiment with different ethnic foods and seasonings; they're full of flavor -- not fat.

28. Freeze leftovers immediately so you can't raid the refrigerator later.

29. Watch portion size by dishing out meals and bringing plates to the table. Don't set "bottomless" bowls and platters where they'll tempt you to reach for more, unless it's a salad or a bowl of vegetables. You can never get enough of those greens.

30. Start saving for that new outfit now! When you reach your goal weight, you can buy yourself some fashionable new clothes!

Publisher & author: Roy Barker. Roy has an indepth and long established background with the vitamins, minerals and health industry and has researched and experimented with many diets over a thirty year period. Roy is also the author of Safe and Easy Weightloss, an e-book based on the Mediterranean Diet and often used by those with heart conditions and those who seek a quick and safe way to shed

Losing The Weight

The Neuro-Science Of Losing The Weight You Hate

Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain every ounce of it back? Well you’re not alone.

The national center for health statistics suggests that over 64 % of Americans are overweight and that figure is growing every year. There are currently over 300 books on dieting and over 16,000 variations of diets from which to choose. People spend over $40 billion a year on every magic potion or pill that they think will help them lose the weight they hate. Unfortunately, 95% gain back all the weight only to once again look for the next hot new diet. John Assaraf, one of the world’s leading optimum performance experts, suggests we look at the cause of this epidemic instead of relying on diets and temporary weight loss tricks.

“People don’t understand how their brain functions and therefore gain all the weight they lose 99% of the time,” said John Assaraf. “To diet using will power and exercise is absolutely the worst way to take off the weight you hate, if you want to keep it off for good."

Will power is a very short-term solution for weight loss since it is controlled by the conscious mind. The latest scientific research shows that the non-conscious, conditioned side of your personality controls five sixths of your behavior and therefore your long-term results.

This means that 83% of the time you are acting automatically at a non conscious level and explains why you regain all your weight back. For permanent weight loss, you must re- train the 5/6th your brain if you really want to keep it off.


A recent discovery has to do with your amygdala. This part of your brain doesn’t like change and will release neuro-transmitters anytime you try to change something in your life like your weight. It picks up any deviation from your normal weight and basically causes you to revert back to your old patterns of thoughts and behaviors. It works exactly like the thermostat in your home that automatically picks up any change in room temperature and then automatically corrects it. This explains why people on diets often go on eating binges even while they are on their diet.

Through the years we become conditioned to a certain internal “weight set point” Once this is done we don’t have to think about the day-to-day food intake and activities we need to do to maintain our internal image. This is exactly how we form our habits. Once any habit is ingrained in our brain we function automatically without thought to maintain that internal image. If you don’t like your current weight, you must break your old patterns and old conditioning at the non-conscious level or face the pain of the yoyo syndrome. Your internal mental system operates exactly like the mechanism that keeps airplanes, missiles or boats on course once they have set their coordinates into the system.

The outer body is only an expression of the internal image. If you want to see permanent changes on the outside, you must re-train the mental image on the inside first. The most recent research suggests that it takes about 30 days of everyday mental training to “re-train” the brain if you want long lasting and permanent weight loss. By doing a few simple visualization exercises seeing yourself at your perfect weight, you start to recondition your internal image and you begin to erase the old image.

The more you do this the faster you’ll see results. The good news is that you can’t get a brain hernia if you overdo it.


Another simple technique you can use is a written positive affirmation. For example, declare: I now weigh xxxx. My body fat is xxxxx. I feel and look great I am at my ideal and perfect weight now

If you repeat reading this and really seeing it on the screen of your mind for at least 30 days, you’ll have a far superior chance of keeping to your ideal weight. You can also cut out photos of the body type you like and paste your picture to it and review it as frequently as possible.

The reason for using present tense affirmations is simple. The non-conscious side of your brain does not know the difference between an actual event and a lie or an imagined one and, it also does not understand the future. Once it is conditioned through repetition and real life or imagined experiences, it will immediately make the outside match up with the internal image.

About the Author
John Assaraf
New York Times @
Wall Street Journal Bestselling Author
"The Street Kid's Guide to Having It All"

habits and weight

Change Habits, Change Weight

Behaviorists' Stages of Change model can help you unravel unhealthy habits and reweave healthy ones.
So you’re determined you’re going to do something about your weight. But what? Being overweight is not in itself a behavior. You don’t do overweight. Being overweight is an outcome of many behaviors that add up to consuming more calories than you're expending. (Yes, there’s a genetic component too, but you can’t change that.)

The good thing is that this gives you lots of places to start moving toward your goal of losing weight. The challenge is sorting through them all and finding what will work best for you. So here’s the question: What are you most ready to change?

Behavioral researchers have identified five stages in behavior change:

1. Precontemplation: You’re not even considering it. No way you’re gonna give up your pizza and beer. Gym-going is not for you. Why walk when you can ride?

2. Contemplation: Well, maybe you could live without pizza and beer *every* week. Gym is out, but you always liked swimming, maybe a pool. The walk in the park with your friend was pleasant last weekend, maybe you could do it again.

3. Preparation: Next week you’re going to skip that pizza. You found out the local Y has a pool and their family rates are affordable. You talked to your friend about doing more walks sometime.

4. Action: Two weeks and no pizza. You joined the Y and you’ve swum laps there a couple times. You and your friend have gone walking the past three Saturday mornings.

5. Maintenance: The weekly pizza has been a thing of the past for six months. Swimming is so much a part of your daily routine that you don’t feel right if you skip it. Those Saturday walks are don’t-miss tradition.

In fact, this readiness to change model is behavior-specific. That is, you might be in the action stage with the pizza but still in precontemplation on that exercise stuff. You’re not likely to be very successful if you flog yourself for not swimming laps every day, what you want to do is move yourself to the next stage: List the pros and cons of regular exercise and guess what, you’re thinking about it and that means contemplation.

So think about the behaviors you can change to lose weight. What stage are you in for each of those behaviors? In each case, what can you do to move yourself to the next stage? What are you most ready to change.

About the Author

Michael Hallinan is a personal coach helping clients find their healthy way to their healthy weight. Subscribe to his free email newsletter of tips, support and motivation at

Lose Weight

5 Easy Steps To Help You Lose Weight

When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the track to loosing weight and feeling better.

1. Drink Water! Water doesn't just help quench your thirst. All metabolic processes within the body utilize H2O and drinking plenty of it helps your body function optimally. It also helps you feel your best---many of the common daily headaches and fatigues we experience can result from a lack of water intake.

2. Eat Breakfast! Many Americans fail to realize the true value of a morning meal. It not only boosts energy for the long day ahead, but keeps your metabolism regulated. Skipping a meal can put the body into "survival mode" which means that it actually begins storing and saving fat as opposed to burning it.

3. Exercise! There is no easy way around it: successful and sustained weight loss requires a commitment to physical activity. The best way to be loyal to physical activity is to work it into each day. Take a small part of each day to go for a walk, do aerobics, do yoga, or whatever other type of activity you enjoy. Mix it up so that you don't get bored with it. Soon, you will not only get used to it, but you will feel better too!

4. Choose Variety! Don't let popular dieting trends fool you: Carbs are good for you too! In fact, carbohydrates are what your brain run on and are very important for proper body functions. Following a high-protein diet over a long period of time can not only cause headaches, but also places considerable stress on the kidney. The important thing is to eat a variety of foods. This includes fruits, vegetables and even carbs. Just remember to be smart about the types of carbs you eat:: whole wheat instead of white.

5. Eat Slowly! We all get in a hurry from time to time, but it is important to take the time to listen to our bodies. Eating quickly doesn't give our bodies time to tell our brains that we have eaten enough. Consequently, we continue eating and are left filling stuffed and bloated. Eating more slowly allows us to recognize when we actually have eaten enough and stop—it also helps us savour and enjoy the food we do eat.

Essential to loosing weight is giving our bodies what they need. This means drinking plenty of water, eating timely and proper meals, staying active, and giving our body the time to tell us when it is full. Our bodies will reward us for our attention.

Amie Grelowski writes for (

Your Thyroid and Weight loss

Your Thyroid and Weight loss – The Connection is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.

Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.

Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.

Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.

Hypothyroidism on the other hand works in the other direction – slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.

While cutting calories in itself can be very hard for most people – imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.

Instead of eating too much calories – which is a problem in itself, they eat too little calories instead.

Problem? What Problem
The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy.

If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.

Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.

This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.

Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.

First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.

For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.

You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.

Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results.

While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.